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How to Make Any-night-of-the-week Undhiyo

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Undhiyo

Before you jump to Undhiyo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you already have is healthful. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to undhiyo recipe. To cook undhiyo you need 28 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to prepare Undhiyo:

  1. Provide 1/2 kg of surti papdi (double beans)stringed split half by hands).
  2. Use 1/2 kg of fresh tuvar dana/ lilvaa/fresh pigeon peas.
  3. Take 1/4 kg of ivy gourd (tindi).
  4. Take 1/2 kg of purple yam (Kand),peeled,cut into cubes.
  5. Take 1/2 kg of baby potatoes,peeled.
  6. Provide 8-10 of small variety of brinjal.
  7. Get 2 of raw bananas cut into 1" pieces.
  8. Prepare 1/8 tsp of soda bi carb.
  9. Provide to taste of Salt.
  10. Provide 35-40 of methi muthiyas (recipe shared before).
  11. Prepare 200 ml of oil.
  12. You need 2 glasses of water(to cook).
  13. Get of To make green aromat paste.
  14. Provide 1 cup of fresh green peas.
  15. Prepare 2 cups of chopped fresh coriander leaves.
  16. Take 1 of whole fresh coconut,grated.
  17. You need 25 of green chillies (spicy variety).
  18. You need 3 of " ginger peeled and chopped finely.
  19. You need 1 of big bunch of green garlic.(hara leshun).
  20. Get 1 of " raw turmeric,peeled and chopped finely(fresh haldi).
  21. Use 1/2 of lemon(juice).
  22. Provide to taste of Salt.
  23. Provide of Other ingredients:.
  24. Take 4 tbsp of white sesame seeds(safed til).
  25. Take 2 tbsp of carrom seeds(ajwain).
  26. Use of For garnish.
  27. Use leaves of Finely chopped fresh coriander.
  28. Prepare of Grated fresh coconut.

Steps to make Undhiyo:

  1. Make methi muthiyas before hand(as per my recipe shared before).
  2. Grind green peas and chopped fresh coriander to smooth paste. Grate fresh coconut. Grind green chillies,ginger, fresh turmeric pieces, green garlic(along with it greens)..with salt and lemon juice to smooth paste..
  3. Mix grinded green peas- coriander paste,grated coconut and green chillies, ginger raw,turmeric garlic paste, white sesame seeds and carrom seeds...to make aromat green paste(masala). Divide this mixture into 6 parts..
  4. Mix tuvar dana with splited surti papdi,add 1 part of green aromat paste,add salt & a pinch of soda bi carb,mix well and let it marinate for 5 mins.(Both tuvar dana,& split surti papdi should be wash with water before hand..then add & mix green paste) Make 4 parts of this mixture..
  5. Soak ivy gourd/tindi in water for half hour(before chopping..as not to stain your fingers with black spots).Pat dry and chopped into small pieces. Add 1 part of green aromat paste, salt & a pinch of soda-bi-carb..mix and let it marinate for 5 mins..
  6. Soak baby potatoes in salty water for 15 mins,so it will be easier to peel it's skin.After peeling,add a pinch of soda bi carb & one portion of green aromat paste mix and miranate for 5 mins..
  7. Peel and chopped purple yam (Kand) into cubes,wash them in water,and then strain. Add a pinch of soda bi carb and 1 part of green aromat paste in purple yam pieces mix well and marinate for 5 mins..
  8. Wash brinjals,pat dry, criss-cross on each,stuffed them with green aromat paste. Wash raw bananas, pat dry and cut into 1" pieces, criss-cross these cut banana pieces stuff them with green aromat paste..,sprinkle salt on them..
  9. Now to assemble all above marinated vegs,in pressure cooker..First add about 150 ml of oil in pressure cooker,heat it for two mins. Off the flame.(I used up oil use for frying methi muthiyas).
  10. Spread one part of tuvar dana- surti papdi mixture. On it spread marinated ivy gourd/ tindi mixture,on it spread 2 and portion of tuvar dana- split surti papdi mixture..
  11. On it spread marinated purple yam (kand) marinated pieces.On it spread 3 rd portion of tuvar dana- surti papdi mixture..
  12. On it spread marinated baby potatoes mixture..
  13. On it spread 4 th portion of tuvar dana- surti papdi mixture..
  14. On it arrange prepared raw banana & brinjals stuffed pieces...
  15. Lastly spread prepared methi muthiyas. Add 2 glasses of water and pour remaining 50 ml of oil. Close the pressure cooker lid.. Pressure cook undhiyo for 3 whistles. Rest for at least 1/2 hour before opening the cooker lid..
  16. At time of serving, add raw banana & brinjals sambariya., garnishing with chopped fresh coriander leaves and grated coconut..
  17. Tip: Before unturning undhiyo in big vessel from pressure cooker, remove brinjals & raw banana sambariya so they don't break when we gently toss the undhiyo..
  18. Raw veggies and seasonal herbs required for making Undhiyo..
  19. Relish this authentic Gujarati,winter delicacy UNDHIYO with hot puris, shrikhand, khandvi, dal, for Sunday Lunch..

A delightful combination of assorted seasonal vegetables and fresh Indian herbs. I have couple packets of frozen mix for undhiyo. Can I substitute that for veggies and just use the masala directly instead of stuffing the brinjals? Undhiyu is a Gujarati mixed vegetable casserole. Made with stuffed vegetables and fenugreek dumplings, undhiyu is typically.

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