Recipe of Homemade Hummus

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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Don't ignore that health isn't only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to hummus recipe. You can have hummus using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Hummus:

1. Use 3 cups of chickpeas.
2. You need 1/4 cup of fresh lemon juice (1 large lemon).
3. Prepare 3 tablespoons of tahini.
4. Use 1 of small garlic clove.
5. Prepare 2 tablespoons of extra-virgin olive oil.
6. Use 1/2 teaspoon of ground cumin.
7. Use 2-3 tablespoons of water (from boiling the chickpeas).
8. Get 1/2 teaspoon of Salt.

Steps to make Hummus:

1. In the bowl of a food processor, combine the tahini, lemon juice, garlic, and 1 cup of chickpeas. Process for 1 minute.
2. Add the olive oil, cumin, salt and 1 cup of chickpeas. Process for 1 minute.
3. Add the last cup of cheickpeas and start processing. Slowly add 2 to 3 tablespoons of water or more if necessary..

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. Here in the US, you can find store-bought versions at the grocery store, but we think you should skip those and make your own. Houmous is a chickpea-based dip, and a staple at any Levantine table spread.

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